Outdoor Training is one of the off the job training methods. It is an educational method using physical activities in the nature, based on sensory experience, knowledge and experience of the situation, i.e. it is based on the experiential pedagogy. Outdoor training’s aim is to raise the physical, emotional, cognitive, social and spiritual level of all participants.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.
Purpose of Personal Training
Proper exercise prescription may result in improved body composition, physical performance, and health outcomes. The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.
The profession is generally not restricted by venue, and personal trainers may work in fitness facilities, in their personal homes, in client homes, or outdoors. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations.